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Guacamole Beef Burger!

Ingredients:

Salsa:
1 avocado
1 medium tomato
1 small onion
1 jalapeño pepper
Small handful of cilantro
1 tsp lime juice

Burger:
400 g extra-lean ground beef
1/2 cup (125 mL) bread crumbs
1 egg
Or simply, ready to eat burger meat (lean)

 

 For salsa: Chop and combine an avocado, a medium tomato, a small onion, a jalapeño pepper and a small handful of cilantro. Mix in a squeeze of lime juice.

• For burgers: Mix 400 g extra-lean ground beef, ½ cup (125 mL) bread crumbs and an egg. Form into four patties. Grill about five minutes per side, or until cooked to desired doneness. 


• Place each patty on a grilled whole-wheat bun and top with a large spoonful of salsa.

 

Serves four.

Per serving: 365 calories, 28 g protein, 15 g fat (4 g satur­ated fat), 30 g carbohydrates, 6 g fibre, 62 mg cholesterol, 321 mg sodium



 
     
 
 
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