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KNOW YOUR CALORIES

Calories Database

Fruits
Apple, medium 72
Banana, 1 small 90
Mandarin, 2 small 80
Pear, 1 small 86
Orange, medium 62
Strawberries, 1 cup 46
Kiwi, 1 medium 46
Pineapple, 1 slice 40
Apricot, 3 small 50
Cherry, 12 51
Grapes, 10 40
Mango, 1 large 135
Melon, 1 slice 45
Peach, 1 medium 38
Watermelon, 1 slice 85


Vegetables
Lettuce, 1 cup 8
Cucumber, 1 cup 14
Carrot, 1 large 30
Tomato, 1 large 33
Mushrooms, 1 cup 15
Cabbage, white, 1 cup 21
Cauliflower, 1 cup 25
Broccoli, 1 cup 24
Onion, 1 medium 44
Radish, 4 large 6
Pepper, green, 1 large 33
Zucchini, 1 cup cooked 29
Celery, 1 cup 17

Breads & Cereals
Arabic bread, 1 loaf 77
Toast, 2 large 140
Burger bun (1) 156
Potato, 1 medium 144
Spaghetti (1 cup) 220
Noodles, 1 cup 219
Rice (1 cup) 204
Lentils, cooked (1 cup) 220
Peas (1 cup) 118
Red kidney beans (1 cup) 217
Corn, 1 cup 132
Popcorn (no oil), 2 cups 62

 
     
 
 
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